“I live fully in the present moment, calm and aware.”

Read and repeat this every morning and evening at least 17 times each

Peace is not found in the past or future—it’s found in the stillness of now. I allow myself to be fully present, to breathe deeply, and to release the need to control everything. In this moment, I am safe, grounded, and aware. When my mind begins to wander, I gently return to the present, knowing that clarity and calm exist right here. I carry this sense of awareness into all that I do, creating a life that feels intentional, peaceful, and aligned with who I truly am.